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Stott Pilates: Body & Soul
Increase your strength, flexibility and stamina with this workout that combines the best of what Yoga and Pilates have to offer. Through a series of defined poses, concentrated breathing and graceful stretches, you'll challenge your upper body, lower body and torso. INSTRUCTIONAL LEVEL : Advanced (Level 5 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 14
FEATURING:
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Advanced (Level 5 of 5)
- Number of Exercises: 14
- Equipment Required: Exercise Mat
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