Shopping Cart

Your cart is empty.

Your cart is empty.

52 Pilates Workout Cards to improve strength and fitness for Women. Detailed photos and video Instructions to improve posture and build core and glute strength. Do Pilates at Home and get stronger.

Free shipping on orders over $29.99

$22.99

$ 11 .99 $11.99

In Stock

About this item

  • ALL LEVELS:Transform your fitness routine with our Pilates Exercise Cards, a comprehensive Pilates essentials kit for women featuring a variety of exercises to enhance your home workout experience.
  • VERSATILE:Pilates for home workouts can incorporate a Pilates ball and ring to enhance variety and build strength. Focus on your Powerhouse: the spine, glutes, and hips in this home workout for women.
  • NO EQUIPMENT NEEDED: Achieve your fitness goals with this at-home exercise routine with pre-designed Flo Pilates workouts to strengthen and tone your entire body. No equipment is needed: only a mat or carpet.
  • SAFE: These Pilates Flash Cards are designed by a Stott Pilates Certified Instructor to help you learn Pilates. Excellent as a teaching or instruction guide for Pilates students in training.
  • DURABLE AND CONVENIENT: These 4x6-inch Pilates exercise cards have large and easy-to-read text. These durable cards with a carry box are ideal for your daily Pilates workout at home or on the go.



Product Description

Pilates Workout Cards and Pilates Equipment for home workout
Pilates Kit, Beginner Pilates, At Home Pilates, pilates accessories for women
education and training for Pilates instructors teachers
Pilates Essentials Kit for Women
Pilates for Seniors and older adults and fitness workouts for seniors and older adults.
Mat Pilates exercises for At Home workouts
Stott Pilates instructors at home Pilates

Customer
Reviewed in the United States on April 7, 2025
I'm not a gym person. Prefer to do my own thing at home. I love that with these cards I can custom build my own exercise routine and set them up as I organize my workout. Good images, easy to see body positioning. I especially like the "focus" points on each card reminding you of key elements such as muscle group, posture, and safety. Very happy with this product!!
Rebecca F.
Reviewed in the United States on April 28, 2025
The cards are well very made, great photos & instructions.
Melissa
Reviewed in the United States on April 17, 2025
Good set of cards for beginners. The card explanations are helpful. The really nice bonus about these cards is that none of them require equipment, which is great for those who prefer home workouts. Overall, lots of good exercise options, this will help expand my routine a bit.
Markia
Reviewed in the United States on April 15, 2025
This deck of 52 cards give you front and back side exercise ranging from beginner to expert. They are separated by color. Each color means either beginner and immediate or expert. They’re easy to do at home. No equipment needed. The quality of the cards are great super thick cards with a description of each pose with a picture to show you what it looks like.
She Who Shall Review
Reviewed in the United States on April 13, 2025
Great set of cards, solid storage box. The designs seem easy to follow and provide great motivation for trying new pilates moves! I only deducted one start for a pet peeve of mine: they cards arrived, factory sealed, OUT OF ORDER. Why would you do this to us?? haha. It's minor but slightly annoying. I reordered the cards by category myself.
Truthtreasurer
Reviewed in the United States on April 12, 2025
This is a great set of exercise cards. There are forty different exercises all featuring photos to illustrate. These include beginner exercise as well as intermediate exercises. There is also a set of five warm up exercises and cards that give you workouts (featuring the numbers of the exercises you should do if you'd like to focus on hip mobility, spinal flexion, endurance, stretching and balance, or hip and glute strength. You can have fun pulling cards out of the pile to bring variety to your workouts. There are also QR codes on the cards that link to videos of the instructor demonstrating online these exercises.
Ken
Reviewed in the United States on April 11, 2025
I weight train three (3) days/week. I also bike, swim, and other fitness activity. This includes Pilates; like many I have taken classes but also have a mat at home and do Pilates at home. You know what I do over time? I get sloppy. My technique, my breathing; sloppy. I also focus on the same seven (7) movements I know.These cards are going to expand my Pilates routine. They are separated by Warm-Up, Beginner, Intermediate. They are a great reference. I am going to expand my routine and stay true-to-form.
Recommended Products

$44.95

$ 19 .99 $19.99

4.3
Select Option

$56.95

$ 29 .99 $29.99

4.9
Select Option