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Your cart is empty.Product Description
Adjustable Back Rest
3+6 position
Dimensions: 11.8" x 16.9"
The depth and angle of the supportive back restcan be adjusted so that users of every size arecomfortable and supported.
For Moveable seats, you simply rotate the red adjustment knob to secure them.
2" Weight Storage Bar
Suitable for storing 2-inch Olympic weight plates, while providing stability without the need for permanent mounting.
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Leg Curl
Hamstrings, Calves, Gluteus Maximus, Popliteus, Core Muscles
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Stretched more when lying
Lying leg Curl
Lying leg curls are more effective for the sartorius and gracilis muscles.
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Deeper training
Calf Raises
Gastrocnemius, Soleus, Tibialis Posterior, Peroneus Longus & Peroneus Brevis, Intrinsic Foot Muscles
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Thickened sponge pad
Glute Bridge
Gluteus Maximus, Hamstrings, Core Muscles, Lower Back Muscle, Hip Adductors
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Diversified training
Single-leg curls
Quadriceps, Hamstrings, Gluteus Maximus, Calves, Hip Flexors
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Q: Which is better for hamstrings？
Seated curls target 3 of 4 hamstring heads well, but lying curls are more comprehensive, also benefiting other key muscles.
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How do sartorius and gracilis relate to position?
A: Sartorius and gracilis are biarticular, flexing knees and hips. Lying stretches them more, so lying curls train them better than seated ones.
Kyle Gardner
Reviewed in the United States on May 4, 2025
came with no working manuel.
Customer
Reviewed in the United States on April 10, 2025
This is my initial review after setting it up and trying it out.1. Great instructions, not perfect, but easy to follow.2. After unboxing, it took my, by myself, 3.5 hours to complete.3. Everything seems sturdy.4. Comes with a little bag of toolsMy only complaint is the handles are too high. They should only be as high as the seat, instead now you have to remove the middle part to get in for seated leg curls.
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