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About Effects of Square Dancing on Older Adults
Effects of Chinese square dancing on older adults with mild cognitive impairment
The present study aimed to explore the effects of square dancing on global cognition, depressive symptoms, balance, and quality of life of older adults with mild cognitive impairment. We studied 66 older adults with mild cognitive impairment in a large nursing home. Participants were assigned to the intervention group (n = 33) or the control group (n = 33), according to their residential floor, which was determined by coin tossing. The intervention group underwent a 12-week Chinese square dancing routine, while the control group maintained usual lifestyle (without square dancing). Outcomes were assessed at baseline and at weeks 6 and 12. The results showed positive effects of square dancing on all outcomes assessed, especially on depressive symptoms and quality of life-related mental well-being of the participants. This study showed that square dancing is a promising strategy for older adults with mild cognitive impairment and that long-term adherence can be beneficial.
Full Text Sources:
ClinicalKey Nursing - Elsevier Science - Ovid Technologies, Inc.
Europe PubMed Central - Multidisciplinary Digital Publishing Institute (MDPI) - PubMed Central
What can dragon Poi bring to square dance seniors?
Playing with Square dance exercise Dragon Poi is popular aerobic exercise, it's a safe and effective approach for Older adults with mild cognitive impairment that benefits their long-term health.
Square Exercise Dance Dragon Poi can exercise the shoulder, neck and lumbar spine, when you shaking it, you can make the whole body joints are exercised, both fitness and very ornamental, and enrich your life. It will be the focus of outdoor parties, dance parties, it is also the preferred props of celebrities, bloggers, a physical fitness program for young and old.
- Square Exercise Dance Dragon Poi Combo Accessories, 3D Real-Like Hollow Plastic Dragon Head with 1.1 Meters Swing Rope Fitness Dragon Senior String Dragon Dance Wulong Fling Dragon Head & Rope Set
- 6 Meters (19.6 ft) was recommended for beginners, age over 12 Years Kids and adults, 8 meters(26.2 ft) and 10 meters(32.8 ft) for Pro.
- Nice Gift: they are not only use for Dragon Poi to improve children's physical function, but also be collected as a collector's item, it is the nice gift choice for dragon lovers too.
What's in the box:
- 3D Golden Dragon Body
- Real-Like Plastic Dragon Head
- Swing Rope
- Durable Heavy Drawstring Carry Bag
What items will you receive after placing an order?
3D Rear-Like Dragon Head with Swing Rope
- 3D Square Exercise Dance Dragon Poi Combo Accessories
- Real-Like Hollow Plastic Dragon Head with M(400 Grams net weight) and L (500 Grams net weight)size optional.
- Ergonomically designed 1.1 Meters Swing Rope, meet the needs of most adults.
- they are not only use for Dragon Poi to improve your physical function, but also be collected as a collector's item, it is the nice gift choice for dragon lovers too.
Wide Enough Dragon Body Design
- Dragon Body was made of silk-like fabric with gold stamping process, it is not recommended to wash, because washing may cause the gold color to fall off.
- If it gets dirty, just wipe it gently with a damp cloth to restore it.
- 6 Meters (19.6 ft) was recommended for beginners, age over 12 Years Kids and adults, 8 meters(26.2 ft) and 10 meters(32.8 ft) for Pro.
Packing in Durable Drawstring Carry Bag
- The Drawstring Carry Bag made of 420D heavy Oxford cloth allows you to play freely and easy to carry.
- Known as the Chinese dragon dance is a festive performance during the Chinese New Year celebrations. This Chinese dragon dance involves a team of highly skilled performers that move in unison under a large, decorated with paper-mache images of traditional Chinese dragons.
- Now we redesigned it to be lighter and more agiler, so that you can make it "dance" anywhere.
More Popular Colors Optional
Golden Blue
Golden Scale with Blue Fabric in Single-side Hot Stamped
Golden Red
Golden Scale with Red Fabric in Single-side Hot Stamped
Golden Green
Golden Scale with Green Fabric in Single-side Hot Stamped
Celadon Blue
Washable Celadon Blue Silk-like Fabric in Double-side Pattern
More designs are coming...
Peacock Blue
Washable Peacock Blue Silk-like Fabric in Double-side Pattern
Double-sided purple
Golden Scale with Purple Fabric in Double-side Hot Stamped
Double-sided Blue
Golden Scale with Blue Fabric in Double-side Hot Stamped
Double-sided Green
Golden Scale with Green Fabric in Double-side Hot Stamped
You Can Make a Note of The Color You Want.
Double-sided Yellow
Golden Scale with Yellow Fabric in Double-side Hot Stamped
Double-sided Red
Golden Scale with Red Fabric in Double-side Hot Stamped
Silver Purple
Silver Scale with Purple Fabric in Single-side Hot Stamped
Silver White
Silver Scale with White Fabric in Single-side Hot Stamped
Dancing in the Wind...
How to get it started?
- Rope link to the Dragon Head;
- Dragon Head links to the dragon Body;
- Then checking the all links and Just Play it!
- First write the “8” gently with your hand;
- Then slowly and forcefully fling the dragon POI after it is stretched out;
- Better to Playing in Windy Weather(please dance with the wind).
Jarod McMorries
Reviewed in the United States on January 24, 2025
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