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Foldable Workout Bench, Flat Weight Bench - The Ideal Choice Flat Benches for Home GYM Fitness
The Foldable Workout Bench is simple, functional, and well-made, perfect for all basic workout needs.
Whether you're strength training, toning, or working on core exercises, this flat bench weight bench is the well choice for your home gym.
Multipurpose Use: Our Flat Workout Bench Suitable for home fitness such as strength training exercises, weightlifting and crunches. Moreover, it's also perfect for popular full-body exercises such as dumbbell presses, chest presses, and suitable for using with squat rack or weights.
Suitable for Full-Body Muscle Training: With its sturdy construction and comfortable padding, this bench ensures a stable and supportive workout experience. Whether it's strength training, toning, or core exercises, this foldable flat weight bench for home gym allows you to target multiple muscle groups efficiently and effectively. Some of the exercises you can perform include:
- Flat Bench Press
- Dumbbell Flyes
- One-Arm Dumbbell Row
- Push-Ups
- Sit-Ups (Bench Crunches)
- Leg Raises
- Lying Leg Curls
- Bench Dips
- Shoulder Tap
Durable and Comfortable:
- Made of high-quality thick steel, this flat weight bench can support over 660 pounds, ensuring years of daily use.
- The 2-inch thick cushion is soft and well-padded, providing a comfortable workout experience.
Adjustable Non-Slip Foot Caps:
- The non-slip end caps can be rotated to adjust for uneven flooring, keeping the flat bench stable on any surface.
The flat bench can be easily assembled in just two simple steps, including the manual and all necessary mounting hardware
Accessories: 2 Ring Plugs
Installation Steps:
- Step 1: Open the packaging, remove the packaged flat stool from the cardboard box, and unfold it as shown in Figure 1(User Manual)
- Step 2: Align the holes and plug in the ring plugs. Attention: The plugs must be installed during use
Foldable for Easy Storage:
The flat workout bench is designed to fold easily with one knob and one pin. When folded, it stands only 5.3 inches high, making it easy to store against a wall or under a bed, perfect for small home gym spaces
Strict Safety and Quality Control:
- Excellent welding and solid construction make this flat bench for home gym durable and sturdy.
- The legs are tilted outward at 97 degrees, with perfectly welded joints providing maximum stability
Product Specifications:
- Folded Dimensions: 42.5 x 10.6 x 5.3 inches (LxWxH)
- Unfolded Dimensions: 42.5 x 10.6 x 16.5 inches (LxWxH)
- Cushion: 42.5 x 10.6 x 2 inches (LxWxH)
- Maximum Load: 660 lbs (300 kg)
Mike W.
Reviewed in the United States on February 6, 2025
This is a decent little weight bench that gets the job done, but it’s definitely on the compact side, so taller folks might find themselves hanging off the edge. It assembles in no time, feels stable enough for exercises beyond just pressing weights, and folds up nicely for storage. The padding is comfortable, but the feet need some adjusting to prevent wobbling, which isn’t ideal straight out of the box. It’s a good fit for a small home gym, and while it’s not the most heavy-duty bench out there, it’s perfectly fine for casual lifting or bodyweight exercises. Just know what you’re getting... a budget-friendly, functional bench, not a commercial-grade beast.
Roberto
Reviewed in the United States on February 18, 2025
Love it lightweight and durable
Anonymous37
Reviewed in the United States on November 8, 2024
I’m really grateful I ordered this. It’s pretty heavy, which means it doesn’t tip over easily, looks absolutely fantastic, assembled easy peasy, and the leatherish looking leather seems pretty good quality. I love it!SPECIAL NOTE: As an approved Amazon Vine member with Gold status, I am trusted to select items for review (sometimes from a list of almost 130,000 options). Many of these items are new to the market, or a seller simply wants some additional exposure for their product. I am NOT required to review every item in exchange for receiving and trying it out. I only order products that are important to me (ones I know I have an interest in and will use), and always strive to provide an honest evaluation of my experience. I do not automatically give a 4- or 5-star review, because the community of Amazon purchasers deserve to know real thoughts and experiences. So, my reviews are always and only based on my use and testing of the product. In that you can trust 100%. It's also important to note that I pay almost 30% in federal income taxes for each item that I receive, whether I review it or not.
Briana
Reviewed in the United States on November 2, 2024
Easy to put together and sturdy!
Customer
Reviewed in the United States on October 5, 2024
This bench is very nice. I like the black with the red accents. It is well-padded and comfortable.It is VERY easy to set up - it all comes pre-assembled! All you need to do is unfold the legs, and insert a locking pin into the frame to lock the legs in place and you're good to go!However, there are a few flaws:1. There are caps on the ends of the "feet". However, no where in the instructions does it tell you that there is a thicker side and a thinner side! So, when we first opened it up, the bench was wobbling. We couldn't figure out why, and thought that there was a defect in the legs. However, on closer inspection, we noticed the caps. We saw that there were different thicknesses. So, we decided to rotate them so that all of the caps had the same level of thickness facing the floor, and that did the trick! But, if we hadn't noticed that little detail, this bench would have been useless....who wants a wobbly bench??2. The bench is short in length. I happen to be short, so it's fine for me...but if you're tall, this bench will likely be too short for you. So, pay attention to the measurements before purchasing.3. The band that is across the bottom of the bench is sewn into place. It is not moveable, and it does not stretch and cannot be adjusted. I assume it is meant to be used to hook your feet into if you're doing sit-ups...but due to the short length of this bench, there's no way to use this band in the spot that it's located. You wouldn't be able to lie all the way down - your head or shoulders would be off of the bench - especially if you're tall!The fact that it doesn't stretch, and cannot be adjusted just means that with repeated use, you'd probably end up ripping it, or having it get stretched out and unusable after repeated use.Overall, it's a decent bench, and I like the look and comfort of it. However, I would recommend checking the measurements if you are of medium or tall height. For the price of $76.89 (at the time of this review), it is a bit expensive for a basic bench.
KS
Reviewed in the United States on October 25, 2024
Its really short but then so am I! Its perfect for my needs. I am a casual user and I just wanted something I could lay on and use light weights on my shoulders. This is perfect for my needs. It's stylish looking and can double as a seat/bench if you need one in your home gym to sit on while doing other things. I'm 5'4 for reference. If you are taller you might want to pass on this but for a small female it's perfect. I'm happy with the purchase.
S. Marr
Reviewed in the United States on October 12, 2024
This home gym bench comes already assembled, and I only needed to extend the legs and place the locking pins in place. A reclined position is achieved by extending the leg on the side with the bench strap and folding the other under. This folded side has footers at that end which are unavailable on the other side.The boots on the base could be more rubbery to prevent sliding. Also, square feet might be have been a better choice than round feet for more surface area connecting with the ground. Note, the boot heights are adjustable. If you notice a wobble, rotate the boots to get all at the same level. The hollow tube steel on the base is thin. This allows this to be lightweight and portable. Just keep this in mind if you want to do very heavy weights that this may not meet your needs.I'm conflicted on the bench top width. On one hand, it might be nice if it were a little wider for more stability, but I like how compact and narrow this thing is when folding and stowing it out of the way. That being said, I wish the base was much wider than the bench top for higher stability. When folding and storing upright, I wish I could lock the legs in the folded position. I may add a strip of velcro on each leg to hold them in place.Overall, this is an affordable flat bench for a creating a work out space at home to mix up your workouts with weights like presses and fly exercises or for exercises like inclined pushups, tricep dips, reverse crunches, and core exercises.
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