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Your cart is empty. Treadmill Workout Conditioning Poster is ideal for anyone using a treadmill. Whether you are a novice or a seasoned treadmill user this poster will ensure that each workout will strengthen your cardio and fitness levels, while offering important safely advice.
Easy to read bullet points highlight the important aspects of proper posture, safety, and how to us a treadmill properly. For beginners this post offers advice on the best way to get started with a treadmill exercise routine.
The Poster describes setting up your workout, how to select the best heart rate range for your fitness goals, and explains what muscles are being used through the display of colorful anatomy drawings.
Poster comes laminated for protection; this is a perfect addition to any gym, home gym, or anyone interesting in learning more about exercise sciences.
