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Switch Research Self-Love Journal - Self Care Journal for Women with Prompts - Mindfulness & Gratitude Journal, Therapist Recommended for Self Reflection & Personal Growth - Guided Writing Notebook A4

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$36.99

$ 18 .99 $18.99

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1.Style:Modern


About this item

  • COMPLETE SELF-CARE SYSTEM: Discover your path to well-being with 91 days of thoughtfully curated prompts and bonus video content. Our guided self care journal for women combines structured exercises, daily reflection practices, and mindfulness activities for personal growth and emotional balance
  • RESEARCH-INSPIRED APPROACH: The Self Love Journal transforms your daily routine with evidence-based and mindful prompts. Each page features carefully designed to promote emotional growth, stress management, and positive self-reflection - perfect for building lasting self-care habits
  • SUPPORTIVE COMMUNITY: Your self-love journey includes access to our private community of like-minded women focused on personal growth. Share your experiences, find daily motivation, and receive encouraging feedback while working through your self-love journal prompts and exercises.
  • WEEKLY STRUCTURED JOURNEY: Progress through 13 weeks of intentional growth with our guided writing notebook. Each week introduces new themes combining gratitude practice, self-reflection exercises, and mindfulness prompts - all thoughtfully organized to build your confidence and inner strength.
  • COMPREHENSIVE PERSONAL GROWTH SYSTEM: This is more than just a writing journal. You get a complete self-improvement toolkit with our guided journal prompts, instructional videos, and supportive community. Features premium paper quality and beautiful design for a satisfying journaling experience.



Product Description

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  • Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.

  • We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.

  • Yes, all of our journals are undated, so you can start filling them in at any time of the year.

  • Yes, definitely! The journal comes with a beautiful gift box, making it an excellent choice for gifting to make a significant impact on your friend's life.

  • Each journal is unique and focuses on a different aspect of mental health and implements different strategies. Our clients often opt for our bundled offers, benefiting from the combined insights offered by multiple journals.


AvidReader
Reviewed in the United States on May 4, 2025
Made of sturdy, quality material, spiral binding easy to use for right & left handers; thought provoking content.
Susan Curcio
Reviewed in the United States on May 4, 2025
It’s a terrific journal to increase positivity!!
Tbrennan
Reviewed in the United States on May 3, 2025
10/10 stars. WOW this is a must buy. It’s humbling. It’s so easy to use and complete daily. It’s easy to follow along and do the daily work at your pace. There is no timeline and no judgement. This book has changed my life!
Amanda Young
Reviewed in the United States on May 3, 2025
I love the guided entries and this has helped me so much in addition to therapy on healing my anxieties and emotional regulation.
Taysha
Reviewed in the United States on May 26, 2025
I think everyone needs a little more self love and this definitely is a good place to start. Makes you think a lot about what are you saying and doing to yourself I think that it's really well made it is a little expensive but it's worth it.
Abril Galvan Beltran
Reviewed in the United States on May 26, 2025
Excellent way to help me understand my thoughts and my emotions and myself. Would love if they made more journals
Kindle Customer
Reviewed in the United States on May 10, 2025
Reliably researched and clients have loved it
Asia Duncan
Reviewed in the United States on April 24, 2025
Great tool and I use it all the time! It is truly making me love me again!
jeffery m.
Reviewed in Canada on September 21, 2023
Seems like a nice journal. Well made. Excited to start on my self love journey!
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