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Mechanical Joint, More Stable
The thigh master exerciser have the interface adopts a capsule body structure, which has the characteristics of compactness and stability, which prevents accidents of skinny legs from pinching meat during use.
Triangle Structure
The gym home equipment, In line with the artificial design, the triangular structure can be used harder to achieve the effect of training deep muscles.
TPE Anti-Slip Handeds, No Skin Damage
INMY hip trainer buttocks lifting for women are made of TPE silicone material, it has good softness, anti-shock and anti-skid, strong resistance to pressure, comfortable and practical, durable.
BASIC TRAINING
1. At the same time, use the hip trainer, inner buttocks, and gluteus maximus to exert force, slowly clamp thigh master
2. Each contraction is kept for 5 seconds, and 8~12 times in a row.
ADVANCED TRAINING
Supine Training. As shown in the picture, put the buttocks trainer in the middle of the hip inner measurement
INTERMEDIATE TRAINING
1. At the same time, use the kegel trainer, inner buttocks, and gluteal maxious to exert force, slowly clamp thigh master
2. Each contraction is kept for 5 seconds, and 8~12 times in a row.
INTERMEDIATE TRAINING
1. Plank training. Put the leg master on the inside of the leg workout equipment
2. Starting from the state of push-ups, the shoulders are lowered and the elbows are supported
3. Balance the upper body and the floor to keep the body elevated
THIN ARM TRAINING
1. Keep your upper arm parallel to your body with your elbow on your leg. With one hand on each handle bring your thigh master in a 90 degree angle to exercise your arm.
2. Exercise recommendation:
10 times/group 2 groups
CHEST AND BREAST
1. Pit your arm against the openings in the handles, close your hands to the top of the thigh master for women to exercise your chest and breast.
2. Exercise recommendation:
10 times/group 2 groups
BACK EXERCISE
1. Correct the back curve. Straighten your back and posture, hold the trainer with your arms on the back (as shown in the picture), slowly inward the backlog for 2-3 seconds, relax to the initial position.
2. Exercise recommendation:
8 times/group 3 groups
THIN INNER THIGH
1. Place Pelvic Floor Muscle and Thigh Master between your knees(as shown). Keep a hand on each handle to avoid slipping. Squeeze your knees together to excercise your inner thighs.
2. Exercise recommendation:
15 times/group 3 groups
MV Trace
Reviewed in the United States on April 19, 2024
Nice item, happy with purchase.
FRANKIE GARZA
Reviewed in the United States on July 21, 2023
I'm using it bc I used it and I strive to be a person of integrity meaning I couldn't return something I put between my thighs. I have to squeeze and hold to feel any srain on my muscles. It feels like it doesn't have enough tension. Plus it super uncomfortable in the recommended positions. It's hard and uncomfortable.
Sofi
Reviewed in the United States on June 6, 2023
I use this during yoga and I've found it really useful. It's lasted a while and it's really pretty!
Douglas Vranek
Reviewed in the United States on May 22, 2023
Easy handling and nice appeal in the exercise roomProvides enough resistance to make a workout effective but not drainingI use specific for knees strength after knee replacementAfter 4 weeks I have rebuilt strength and no fatigue thanks to this exercise equipmentThank you
Kim
Reviewed in the United States on April 24, 2023
I had the original thigh master back in the 80s. I'm very happy with this new model.
sharon shoffner
Reviewed in the United States on August 20, 2022
Item is very difficult to use. I'm an older woman and just might not be up to using it on a regular basis. I guess if you can use it, it would work:)
C. Hammon
Reviewed in the United States on June 12, 2022
It showed up quickly and looked as advertised. It is a great workout for the arms in many different ways. I can put between my thighs and use that way but it pinches if I'm not careful, any other way (like behind the leg) it pinches me no matter what and it's too big for me to close my leg in on it even if it didn't pinch. I am 5'5" but I have a short torso and my legs are on the longer side for my height... is have to have really long legs to use it on my but or outer thighs as advertised.
Kru
Reviewed in the United States on May 20, 2022
Can't change level of tension and it's not more than maybe 10lbs if that. Have to do a lot of reps with the lesser tension.
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