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PULLING Exercise
When performing a pulling exercise like a dead lift, shrug or chin-up, Versa Gripps are designed to fit securely (not too tightly) around the base of the weightlifters hand.
With the Versa Gripps standing in front of the palm of your hand, position the lifting bar between your palm and the gripping portion of the Versa Gripp (Versa Gripps should be on the outside of the bar). Using the tips of the fingers, fold the thicker end of the grip over the top of the weightlifting bar, between the bar and against the palm of your hand. Grasp the weightlifting bar as you would normally would. At this point you are locked on and ready to pull.
The Science Behind
The design of Versa Gripps is based on scientific research in physiology and anatomy. There are a group of small finger‐flexor muscles in your forearm that comprise the grip. These muscles are connected to your fingers by the tendons that pass through the wrist. In order to achieve maximum development and isolation of the larger muscle groups, the grip and hands need support and protection. Versa Gripps do just that. They allow the lifter to focus on the larger muscle groups without the distraction of grip fatigue or failure. The self‐supportive palm piece stands up in front of the hand for easy overhead exercises. The high‐quality material locks your grip in place and is exclusive and proprietary to Versa Gripps USA.
PUSHING Exercise
Built into each grip is an arch support that works like a bridge over the arch of your hand. The arch support is firm and stiff, yet flexible enough to wrap over the weightlifting bar when performing pushing exercises.
Position the Versa Gripps farther up on the wrist, then pull the strap tightly around the wrist.
With the palm piece of the Versa Gripps lying against the palm of your hand and the weightlifting bar resting on top of the grip, grasp the weightlifting bar as you normally would to perform a pushing exercise.
Kunde
Reviewed in Germany on May 1, 2025
I have small wrists so got XS, but would actually recommend to get S as the only difference seems the length of the band. With XS size the band for closing is a bit short, so it’s slightly more difficult to get them around your wrist (my friend bought S after I told her and we compared both products). Otherwise love them for the gym. They definitely improve grip strength as that’s the part I am struggling with most.
Natasha
Reviewed in the United States on March 9, 2025
My coach recommended these grips, but I thought I could get away with a cheaper options. 5 different options later I finally decided to give these a try. I have to say they run small. My wrists are exactly 6 inches and size Small was too tight as well as rubber grip part was too short. I exchanged them for M/L and wow what a difference! I PRed all my lifts today and my hands no longer hurt. I wish I bought these grips earlier
Lisa Khao-On
Reviewed in Canada on March 25, 2025
This has made working out when pulling towards your body much easier and the bars no longer slip away from me. Literally gives you a better grip and it has helped my form knowing the bars aren't slipping away from you. Make sure to measure your wrist before ordering.
Champion of Random.
Reviewed in the United States on January 22, 2025
Exactly what I was looking for.
P.T.
Reviewed in the United States on August 5, 2024
Versa Gripps really help with lifting weights and with using cables wirh weights like pulling!! Love, love love my Versa Gripps. Be sure to check the size chart for proper fit especially if you have small wrists!
Peekos
Reviewed in the United Kingdom on July 22, 2024
What would I do without these? I tried it all… half gloves, full gloves, liquid chalk… some gym equipment just isn’t made for females with kid sized hands.These are fab. I am able to properly train the muscles to failure as opposed to my grip / fingers. Bonus that they’re hard-wearing and pretty easy to get on and off.If you have kid-sized hands, this is the ticket.
Luis Castellanos
Reviewed in the United States on June 11, 2024
My wife loves her grips fits her perfect this is her second pair first pair was stolen. But allWoman should have a pair ofThese bad boys.
Luchy
Reviewed in Italy on November 8, 2024
Ho comprato questo prodotto su consiglio del personal trainer.Ho aspettato anni prima di fare l'acquisto perché non pensavo fosse un prodotto così indispensabile ma mi sono dovuta ricredere.Ero arrivata ad un punto che non riuscivo più a fare bene gli stacchi da terra perché non riuscivo più ad avere presa con le mani dato l'aumento di kg sul bilanciere( chi si allena sa cosa intendo) e oltretutto, avendo le mani molto piccole, tutti gli altri tipi di guanti mi riducevano la presa rendendo impossibile afferrare gli attrezzi.Adesso non ho più il problema della presa e riesco a sollevare agevolmente il bilanciere con tutto il suo peso e anche negli altri esercizi lavoro meglio senza dolori al polso e all'avambraccio.Fantastici davvero!!Indispensabili.
Radmila
Reviewed in the United States on April 25, 2024
I am lifting heavy, and got used to use just wraps, but finally decided to go level up😄 needed smth more convenient,instead taking wraps off all the time while performing different exercises, just wanna say this pair game changer. I also have tiny palms so Xsmall perfect size for me.
aloha808
Reviewed in the United States on September 8, 2023
The gloves are well made, seems like they will last a long time. The only thing is that it’s still loose around my small wrists at the tightest point; still does the job though.
Erika Simmons
Reviewed in the United States on August 10, 2023
I purchased these and ABSOLUTELY LOVE THEM! I have seen an increase on my weights as I now have a better grip on the bars and dumbbells! If you don't have them, you're missing out. I still get calluses while wearing them, but it is a small price paid for upping the weights to get a better workout. My lifts aren't the same without them! Oh and the dark pink is PERFECTION!
Laredj
Reviewed in France on December 21, 2022
Protégé bien les poignets donne une aisance au taf du 100%
TwinMom
Reviewed in the United States on December 3, 2014
I purchased the Vera gloves for myself for a little extra grip help while doing deadlifts. The Versas are great for someone like me - a casual lifter (no one is beating down my door to appear on Shape, believe me) who needs a little boost when my grip starts to fail on my fatigue sets The Versas have greatly improved my deadlift technique, although I find that wrapping the straps around the bar to be more difficult than it should be considering what these straps are designed for. It is not uncommon for me to have to wrap the bar more than once to get my grip just right. Speaking of design, these straps are advertised for use in pushing exercises, too, but I really don't think they are anywhere near as effective on pushing exercises as they are for pulling, at least with my current workout plan. I also don't like the fact that the straps are a little unwieldy - if I want to superset another exercise, I was hoping I could simply turn the Versa around on my wrist and go about my business. Nope - you need to take the Versas off. I also have very thin wrists and the XS, while perfect for my wrist size, was too short in the straps. Bottom line is that for the price, I expected a better design and fit. I think I would have rated these 5 stars if they were $30 less.
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