Your cart is empty.
Your cart is empty.Product Description
Get Fit Today!
Motivate yourself with our beautiful Pack of 7 Fitness and Exercise Workout Posters.
Our laminated wall charts guide you through Core, Upper Body, Lower Body & Total Body exercises. The visual guides are easy to follow and ideal for those unfamiliar with training exercises.
Improve your Health and Posture
Gain muscle, energy, strength, flexibility, stamina and balance all while burning calories and reducing body fat.
Develop a Strong Body Foundation
Our training charts assist in working your abs, chest, back, arms and legs.
Poster Bundle Includes:
- Dumbbells
- Stretching
- Stability Ball
- Resistance Bands
- Kettlebell Weights
- Bodyweight
- Barbell Weights
How to Use:
We recommend choosing between 2 exercises per category and doing 2-4 sets of 10-15 repetitions, remember to alternate so you never get bored!
Fitness Poster Specifications
QUALITY SET
- Large 16.5" W x 28" H
- Glossy Finish
- Laminated to last
- Suitable for framing or as a wall decoration
All exercises are fun and safe for most ages and fitness levels, whether you are new to exercise or a health enthusiast.
The Poster pack is a great addition to any home gym, office, studio, rec center, school gymnasium, or hotel.
230 Different Exercises and Stretches
Designed for Ease
All posters are color coded for a quick indication of the workout your currently doing.
Our posters are divided up by body group to reach your ultimate fitness goal.
BONUS
With every purchase of Alpine Choice Posters you receive a fitness guide ebook.
Done it
Reviewed in the United States on May 5, 2022
great posters and the quality of lamination is great as well. Super simple to read and has a ton of great workouts. Highly recommend!!!
Triana
Reviewed in the United States on January 7, 2022
I ordered these for my elderly mom, who is just now learning how to exercise late in life. She's working with a physical therapist but in between visits, she has trouble remembering how to do a particular stretch or strength move. These posters offer a nice visual reminder of how to do certain exercises--the size and color are just right, and the poses are easy to see and follow.
Deb D
Reviewed in Canada on December 21, 2021
One of the best set of posters ever! Not too big, wipeable, thick enough so they don't tear. With all the possible exercises out there one can do, the selection is great for a home work out. Every part of the body is covered. Each poster has a clear depiction of single exercises, for one of several modalities. A great addition would be a poster each for Suspension Training and the half Bosu ball. Added bonus, a PDF to refer to if one is not familiar with a particular exercise, explaining how to do it. Great purchase!
GRIFFON Cindy
Reviewed in France on September 9, 2020
très contente de mon achat.Le papier est résistant.
CAC
Reviewed in the United States on July 12, 2020
Graphics do not encourage working out. If I were camping or in a very small space, they might be useful. Otherwise, I will return for larger, more colorful images that can be read from 6-9 feet away.
Digital Mama
Reviewed in the United States on May 2, 2020
These posters are sturdy, snazzy, and aesthetically beautiful. I use a goose neck desk lamp as a spotlight in the night to see the graphics with captions from 5-6' away while working out (older eyesight), but I'm sure they're clear enough for most people with good eyesight. To date I've only unfurled the dumbbell poster until I'm able to find kettle bells to purchase (Help! who bought up all the damn kettle bells?) The posters are a bright spark of motivation to help me keep up with my fitness regimen while isolated at home during this crisis. Amazon shipped reasonably quickly too. They know this is an "essential" wellness item. Thank you for a well-made product.
Bob Terry
Reviewed in the United Kingdom on December 2, 2020
I was looking for a decent set of posters to put up on the wall in our gym. I was aprehensive on selecting which ones, but these turned out to be really great. Very useful and clear. A good buy.
Gary B
Reviewed in the United Kingdom on December 1, 2020
Fast Service and great quality plastic coated fitness posters. No problem flattening them when removed from the tube and I’m very pleased with the detail, images and variety of exercises on each poster. Really looking forward to getting them onto the ‘Home Gym’ wall....they will be a great prompt to keep trying a variety of different routines during workouts.
Kelly Colson
Reviewed in the United States on April 30, 2020
These Posters are perfect and was just the last detail needed for my home gym. It is great to have exercise ideas right at your finger tips. Also great for beginners who have a hard time remembering all the possible ways to lift, stretch or exercise and with all the differ equipment. The quality of the posters is also great! 100% recommend.
Samantha Bejar De Hdez
Reviewed in Mexico on October 28, 2019
La calidad en el material es buena, y la descripción de cada ejercicio es excelente! Muy útil para identificar los músculos que trabajan en cada ejercicio.
Queenie
Reviewed in the United States on October 24, 2019
These beautiful and very well-made posters are even nicer than I thought they would be. Clear instructions with a great variety of exercises. I bought them for my husband but I love using them as well.
Customer
Reviewed in the United States on January 22, 2019
I bought these posters to hang up in my garage gym for my wife who has very low exercise experience. The quality of the posters is top notch and should hold up well over time. They are also conveniently organized so you can read them in rows to target a muscle group or down column to get a great full body workout.
MXX
Reviewed in the United States on September 19, 2018
The posters came quickly and are large with clear font. They are lightly laminated and provide a nice visual reminder when working out and stretching. I am happy with my purchase.
Recommended Products