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Reviewed in the United States on March 31, 2025
I wasn't expected this to be so large but I was pleasantly surprised. I didn't need my glasses to read them lol. This was very informative and useful in helping me make my weekly shopping list. While this is not a complete list it's a great start.
Vernitta Weddles
Reviewed in the United States on March 30, 2025
This chart is both aesthetic and practical! It’s a great visual reminder to stay focused on anti-inflammatory foods, and I love that it doubles as wellness inspiration and wall art. The layout is clean, easy to read, and looks great in a kitchen or wellness space.I especially appreciate that it includes a variety of gut-friendly options, which makes it easier to build a grocery list or plan meals with intention. It’s not a full meal plan or deep guide, but it’s perfect for quick reference and motivation.Great for anyone looking to stay on track with their health goals while adding a little style to their space.
G.T.B.
Reviewed in the United States on March 28, 2025
I rate this anti-inflammatory foods list chart as 3 stars because it has a nice format and I really like that the foods are listed in alphabetical order, making it easier to identify specific foods. Some of the red and green headers are harder to see though and the “Nightshade Vegetables” and “Omega-6 Rich Oils” sections were a questionable surprise to me, so I’ll say that the chart is nice to have for a quick reminder, but I would want to do some research for a better understanding to confirm or correct.
customer
Reviewed in the United States on March 22, 2025
This is a pretty good wall chart as a visual aid for following an anti-inflammatory diet. It is not all-inclusive, but it is a good start. I have found one spelling error, and in the list of night shade vegetables it doesn't list tomatoes, but does list tomatillos. So there is also some confusion regarding night shades on this chart. Both peppers and tomatoes are listed under the 'enjoy' section, but both are night shade vegetables that are on the 'avoid' list. So...the list is not complete, but it is a good start for people who need a visual reminder of what is recommended for this type of diet.
Texxx
Reviewed in the United States on March 20, 2025
Chart mention to both enjoy and avoid bell peppers. Which one is it?
jennifer1114
Reviewed in the United States on April 7, 2025
My hs-CRP is super high. Like twice the normal level high at 6I am what I had thought of as healthy (no medications, no diagnoses), woman in my early 50's.I have a normal BMI, normal blood pressure - everything about me creams average so I was shocked when the labs came back elevated - not once but twice separated by 2 months.after reading what risk factors come with the elevated CRP level, I needed to really change my diet.Unfortunately with kids, dogs, a demanding job there is only so much time or money for changing habits and food choices.This guide on my fridge helps remind me on a regular basis what I should and should not have. It has helped me make a better food/snack choice and is helping to guide my shopping list.Yes, I cheat; Yes, there are A LOT more foods and yes do your homework to find out works best for you. But this is a great guide for those first steps.
weehmulon
Reviewed in the United States on April 3, 2025
This food chart poster is a nifty reminder of some nutritional information and if you’re concerned with nutrition it’s easy to forget all the good, bad, the synergies and the micros. This takes a bit of the “gotta remembers” off my mind.It’s pretty heavy plastic which is great for the kitchen as any spills, oils or food can easily be cleaned off. I think the night shade being both an enjoy and avoid is due to some people having allergens to them just as I do. Some auto immune diseases don’t mix well with night shades and can cause inflammation as far as I understand it.The poster has vibrant coloring and clear visible lettering. For the ease of mind in a nice looking chart it’s worth the price to me.
Fenster
Reviewed in the United States on April 13, 2025
I received this item for a review through the Amazon Vine program. I've recently started making an effort to reduce the amount of inflammation-promoting things I consume, and this chart definitely helps. It is made of a textured plastic (easy to clean/can be wiped down with the damp cloth if needed) and comes rolled up, but can be unrolled easily, and I've attached it to my refrigerator with a few magnets. A lot of the things on here are pretty intuitive as you might guess, eat lots of seafood, some nuts, fruits, most vegetables, whole grains, etc., but while many of the items on the avoid list are also common sense, such as highly refined and processed foods, high-sugar beverages and candies, unhealthy fats, etc., some of them are also surprising (at least to me), like nightshade vegetables (peppers, eggplant, white potatoes), rice, cakes, salted, nuts and seeds, pickles, and certain oils. So this is a nice easy to review list that can hopefully guide me in making some better choices in my diet and provide me with some ideas on what I should be eating as I expand my diet to include healthier foods.
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