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Your cart is empty.Sports Core Dual-Sided Exercise Gliding Disc (1 pack): This disc features a dual-side design and lightweight portable construction, this disc can be a great addition to your exercise routine. Lightweight portable design Helps improve flexibility Works to engage core and ab muscles Dimensions: 7 inch Easily target any muscle group and start working on your body. The sliding exercisers keep your core engaged during body movements, enabling you to burn more calories over the same amount of time. The help you get that summer body you always wanted faster than ever. Completing your next full-body workout is easier using the gliders for exercising. Whether you are a fitness professional tracking your workouts or someone just starting to live an active lifestyle i. E from beginners to fitness professionals, workout gliders are a great fit for your fitness needs. Low impact gliding exercises are a great compliment for all workout routines. Moreover, they also help to reduce the risk of injuries while engaging stabilizer muscles to get a more complete and efficient burn. They continuously entertain your body to mix up your routine forcing you to engage your core to maintain balance and stability.