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Your cart is empty.DVD: 05-51341 Body for Life for Woman A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her lifefor life." Kenneth H. Cooper, M.D., M.P.H., founder of the Cooper Aerobics Center Center Do you want to feel better about yourself? Do you want a flat stomach? Do you want to regain confidence and energy? Nationally renowned womens health expert and author of The New York Times best-seller Body-for-LIFE® for Women, Dr. Pamela Peeke shows you how to achieve both dramatic weight removal and mind/body-changing fitness. With the Body-for-LIFE® for Women Workout youll achieve remarkable results as you live the simple 12-week fitness program specifically tailored for women of all ages. In a flexible 10, 20 or 30-minute program, youll learn how to sculpt fat-burning muscle, achieve a healthy mental balance, and remove extra fat through energizing cardio, weight training and waist-trimming core workouts. Join women everywhere who are getting fit and firm with the Body-for-LIFE® for Women Workout. BONUS SEGMENT Smart Food Choices Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein. For more information, go to www.bodyforlifeforwomen.com or www.drpeeke.com For more of our products visit www.rodalestore.com Running Time: Approx. 87 Minutes Color / NTSC/ Stereo
Maineone
Reviewed in the United States on December 29, 2016
Not for beginners
Kelli
Reviewed in the United States on June 6, 2015
One of my favorite. ..quick workouts
LG
Reviewed in the United States on August 17, 2014
not to exciting
Sparky
Reviewed in the United States on February 27, 2013
Short and sweet and very effective! I have the book, which is very good too, but the DVD is a must!
Valerie M.
Reviewed in the United States on December 28, 2013
The first time I did this video, I didn't think it was a workout at all. I've been a dancer all my life, and at the time, I was still dancing two or three times per week.However, I had to stop dancing for awhile, and when I picked this video up again, I could feel the burn. It's a nice, lower intensity workout that can kickstart you back on the road to health. I'd definitely recommend it for someone just starting.I really don't like the music, because it's not well-matched to the moves. It's close, but sometimes that timing just gets off, and it really bugs me.
C. LaRose
Reviewed in the United States on June 3, 2008
I love this book. I have been doing the program for 4 weeks, and have lost at last weigh in 9 lbs. I love the program and it really can work for you. Try it and see!!! You will feel great.
GH
Reviewed in the United States on January 31, 2008
If an exercise DVD motivates me to get up and actually do the work, and if I am happy to return to it repeatedly, I consider it a DVD worth having. There are many excellent exercise DVDs that do, however Pamela Peeke's is not one of them. Since it is well known that the use of exciting, upbeat music helps motivate and inspire people to exercise, I cannot understand why anyone would produce an exercise DVD without including this easy and enjoyable benefit. Instead, the Peeke DVD offers only exceptionally dull, tedious, and repetitive music which not only fails to get the viewer charged up, but causes me to want to avoid listening to it altogether. The offensive music is further emphasized by demonstrators who unfortunately lack a sense of rhythm. I find watching them exercise while just slightly off the beat to be annoying, distracting, and thoroughly off-putting. As a result, while this DVD is collecting dust, I return to those which combine exciting, fun, and motivating music with demonstrators who are capable of moving to the beat, and make me want to get up and exercise with them.
thatgirl
Reviewed in the United States on April 5, 2006
I am 50 and have always been thin. Lately, I have a bit of a pooch and cannot seem to lose the 15 extra pounds of weight I have put on the last few years. This DVD and book are a GREAT starting point for people who have resisted exercise. Well worth the money. The 10 minute segments are great if you are short on time, can be done twice, or all together. You decide what works for you! Buy this set.
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