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GYMENIST Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (6 LB)

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$18.47

$ 7 .99 $7.99

In Stock

About this item

  • Heavy durable plastic kettle bell filled with cement, Made for home or commercial use
  • This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.
  • Every kettle is clearly Marked with the weight size to make easy to identify the weight size
  • Comes in very unique modern colors, choose you weight size
  • 3 LB-Lavender, 4 LB-Pink, 5 LB-Light Green, 6 LB-Purple, 8 LB-Blue, 10 LB-Yellow, 12 LB-Red, 15 LB-Light Blue


DETAILS: This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine. Using a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements. EXERCISES: By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13. 6 calories/minute aerobically and 6. 6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace". Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury. Comes in Different colors 3-LB Lavender 4-LB Pink 5-LB Light Green 6-LB Purple 8-LB Blue 10-LB Yellow 12-LB Red 15-LB Light Blue.


b. arnold
Reviewed in the United States on February 8, 2025
items were made with plastic with imperfections that were hard on the hands of an elderly person.Tried to return but was refused . I did not know that amazon would not do returns if the seller demanded original box. The box had been discarded as the buyer assumed there could not be any issues with heavy duty weights.
Pandora Jackson
Reviewed in the United States on April 17, 2024
Good weight.
Calvin Rhea
Reviewed in the United States on February 22, 2021
The coating is nice easy to grip
Ccbilbo
Reviewed in the United States on March 11, 2017
I knew I needed to tone up my arms when I looked in the side mirror and saw my triceps. Good lord! I'm getting that crap fixed.
Cate Ball
Reviewed in the United States on February 5, 2017
Just as expected.
cassy
Reviewed in the United States on January 17, 2017
Great product!
Teresa Gaskins
Reviewed in the United States on June 21, 2016
This Kettlebell weight is exactly what I was looking for! I don't care for the cast iron Kettlebells so I was glad to see this was available
SA
Reviewed in the United States on June 21, 2016
Perfect excercise accessory!