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GYMENIST Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (5 LB)

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$13.08

$ 6 .99 $6.99

In Stock

About this item

  • Heavy durable plastic kettle bell filled with cement, Made for home or commercial use
  • This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.
  • Every kettle is clearly Marked with the weight size to make easy to identify the weight size
  • Comes in very unique modern colors, choose you weight size
  • 3 LB-Lavender, 4 LB-Pink, 5 LB-Light Green, 6 LB-Purple, 8 LB-Blue, 10 LB-Yellow, 12 LB-Red, 15 LB-Light Blue


DETAILS: This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine. Using a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements. EXERCISES: By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13. 6 calories/minute aerobically and 6. 6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace". Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury. Comes in Different colors 3-LB Lavender 4-LB Pink 5-LB Light Green 6-LB Purple 8-LB Blue 10-LB Yellow 12-LB Red 15-LB Light Blue.


Dani
Reviewed in the United States on May 27, 2025
Difficult to grip. The handle is too smooth
K. Blazer
Reviewed in the United States on March 12, 2025
Perfect size for my son who wants to do kettlebell workouts with me. Decent price.
krusty
Reviewed in the United States on February 1, 2025
works as described. would recommend
Barbara Shinton
Reviewed in Canada on July 8, 2024
like this kettlebell. easy to use.
Eileen Randolph
Reviewed in the United States on May 30, 2024
This weight is very manageable in my workout. It has a nice grip and is a value for the price.
Stephanie
Reviewed in the United States on March 14, 2024
This a great product. The only thing that would be better is if it came with a workout guide.
Pat
Reviewed in Canada on October 12, 2024
I have been suffering some shoulder pain and discomfort. I looked up some excercise videos for the ishews and they all showed to use a 5Lb kettlebell weight, so I got this one.
Rich
Reviewed in the United States on July 21, 2023
Good starting weight. Handle gets very slippery when your hands sweat so be prepared to drop it!
Dorothy Brogsia
Reviewed in the United States on June 24, 2023
I’m using this to try and get in a little more exercise.
BobbyBass
Reviewed in Canada on February 6, 2021
I incorrectly thought it was a pair. Decent quality, too expensive for a chunk of metal and plastic. These are the times I guess.
Malidan
Reviewed in the United States on July 24, 2017
For anyone looking for a review for it's actual use (fitness, so most of you) skip over and ignore this review. Believe it or not my wife and I bought this as a tie-down for our cat when she wants to go outside. We used to use a stake in the ground but the leash didn't always reach where she wanted to hang out at the time. My wife came across this while she was looking at other stuff and the idea hit her. It's just heavy enough where our kitty doesn't drag it and we can quickly move it wherever we want.
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