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Your cart is empty.DETAILS: This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine. Using a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements. EXERCISES: By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace". Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury. Comes in Different colors 3-LB Lavender 4-LB Pink 5-LB Light Green 6-LB Purple 8-LB Blue 10-LB Yellow 12-LB Red 15-LB Light Blue.
NuNu
Reviewed in the United States on April 18, 2025
I bought 2 and would give more stars but one was used. The package wasn't even retaped. It was clean so I kept it. Other reviews report the same issue!
meg
Reviewed in the United States on August 9, 2023
Not only did it not ship when it was supposed to it took a ridiculous amount of time to get here. When it finally was delivered, the dumbbell looks clearly used or damaged. It has scratches all the way around the entire thing and on the handle as well and the sticker is peeling off.
Eliana Guntle
Reviewed in the United States on July 28, 2023
I like the handle and color. Very nice shade of red. Looks durable. The heat made the stickers peal a bit but not to bad. There was some sand on the outside not much. All n all great for the price!
luke
Reviewed in the United States on January 26, 2023
These are affordable, and superior to metal. Let me explain, with these larger plastic filled ones you can also do amplified push ups. Metal kettle-bells are too small to use for push ups.
Customer
Reviewed in the United States on June 5, 2020
Arrived quickly and is great to use at home :)
Iris
Reviewed in Canada on May 19, 2020
I appreciate this weight being in between 10-15lbs. The only reason I took a star off was because I would have liked the handle to be thinner. I recommend this product.
Reader101
Reviewed in Canada on December 2, 2020
So far the dumbell is exactly what i wanted but i will update if necessary.Awesome bright and vibrant colour. The weight is a bit heavier than i thought it'd be but thats prolly just my weak arms complaining.There was a small problem with tracking and the actual delivery was delayed twice. (likely due to weather and then being unable to find my house). None of this effects the product itself of course but I'll mention it for anyone wondering.Note: the logo is a sticker that was basically peeling on arrival and the plastic bag to wrap the dumbell came off inside the box so offered no protection. All these are minor and i dont care too much as the price of 30 dollars was excellent.Thanks to everyone involved.
LJR
Reviewed in the United States on April 25, 2019
Really good kettlebell - only issue we have is that the handle can become slippery while working out
Customer
Reviewed in the United States on February 28, 2018
Much better than buying for more in a store, this has been a great addition to my at little extra at home workouts outside of the gym.
Dotte M
Reviewed in the United States on August 23, 2016
What can I say? It's a kettle bell - I do like the way it feels! I also like that it doesn't leave my hands smelling like metal! ;))
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