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Your cart is empty.Who’s ready to party?! This high energy routine will mix multiple cardio methods to leave you worked and breathless, but you’ll be having so much fun, you may not even notice! Get ready to “party hard” while all low impact movement keeps it easy on your joints!
This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on.
Main Workout Times
- Warm-up ....9:13
- Main Program...26.18
- Stretch...333
- Total...39:04
Bonus Workout Times
- 6-Pack Abs #1...9:56
- Pyramid Pump Chest...6:48
- Extended Strech #1...12:45
- Calorie Crush...15:07
Cindy C.
Reviewed in the United States on July 1, 2022
I HATE cardio. This DVD is so much fun I love it. Its challenging without killing me. And fun. My go-to for cardio.
Susan J.
Reviewed in the United States on March 1, 2021
Many more interesting and useful options for a healthy workout that gets results are out there. I vastly prefer most of Jessica Smith's DVDs. If you are young and have no body issues whatsoever and don't mind being bored, this is the DVD for you.
marlee s. myers
Reviewed in the United States on February 10, 2021
This is a very enjoyable, old fashioned hi-low workout, mixing elements of aerobics, kickboxing, and some toning. It is low impact but is easy to modify for people (like me) who enjoy jumping. Highly recommend.
M. E. Sanchez
Reviewed in the United States on July 3, 2019
Super fun workout that kind of creeps up on you! As for difficult choreography, should become much easier after only 2-3 attempts - give it a chance!
Ana Aviles
Reviewed in the United States on March 30, 2019
Love Cathe but this workout is a little to dancy for me.
Kindle Customer
Reviewed in the United States on March 20, 2019
I love this workout on a day you don't have a lot of time are really tired, its fun and not extremely hard.
Shallie
Reviewed in the United States on October 6, 2019
I am enjoying this workout very much. This is my first Cathe, liked it a lot so bought a Strength Training one of hers just yesterday which should be here tomorrow. The pace was fast which was fine for me. I did have to modify as I have a back injury so no kicks or twisting, but used to that so not a problem. I have done the Bonus 6 Pack Abs #1 which is good and the Extended Stretch #1 also. Not tried any of the other Bonus options so can't review. I am a Kelley Coffey Meyer person, their workouts are similar in some ways. Overall if you want a good cardio workout that is not too long, I would highly suggest it
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