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Matwork Flow Conditioning Sequence Workout
By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.
FEATURING:
- Region Code 0: Can be played anywhere in the world
- Workout Level: Beginner (Level 2 of 5)
- Number of Exercises: 23 Exercises
- Equipment Required: Mat
- Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind
betweenduandme
Reviewed in the United States on February 10, 2025
Good video, especially if you can get into booked Pilates classes. Do your workouts at home. A good value
Kat
Reviewed in the United States on January 6, 2024
It lasts about 20 minutes. Focused on dancers. The instructor refers to dancers throughout the entire thing. Has some good moves but not worth the money
May
Reviewed in Canada on April 24, 2023
This DVD is fast paced, meant for dancers or those familiar with the exercises. Much too fast paced for me. I will look for something basic.
Ontario
Reviewed in Canada on March 19, 2018
Really love this...now i can do pilates straight from my living room!
GMC
Reviewed in the United States on April 17, 2017
Well, IF you are a dancer, this dvd is for you.
Customer
Reviewed in Canada on March 11, 2016
Horrible workout! I almost fell asleep it was so boring. I am sticking with my Jillian Michaels workouts
Olesia
Reviewed in the United States on February 18, 2015
This workout is not for the beginners, but if you have had some experience with Pilates or yoga, this is definitely a good challenging workout. It does go fast, but after doing it several times it is easy to follow the rhythm. It is a challenging workout for somebody who is getting back into shape or wants to complement other physical activities. I felt I needed more exercise after one repetition, thus played it twice. Could definitely feel the sore muscles the day after.
CORattler
Reviewed in the United States on December 24, 2015
It gives you the basics that you can build on. Good visualization.
rick zeleznik
Reviewed in the United States on September 6, 2014
Gifted - no negative feedback.
Karin A. Gregory
Reviewed in the United States on June 15, 2014
It is very basic,, I was expecting a real Pilates routine.. which is what it did suggested that on line..
TRH
Reviewed in the United States on March 23, 2013
You don't have to be a dancer to appreciate Stott's 24-minute Matwork Flow, but as an ex-dancer, I certainly enjoyed it. Graceful swings of arms and legs, long stretches with flowing dancer poses, yet just enough to be challenging, I did this workout after Stott's Sunrise Workout, a simple, basic workout which in 22 minutes got me ready for the Matwork Flow. Both these workouts will get all your muscles ready for the day, and there's really nothing in either that you can't do. The Matwork Flow has all the familiar Pilates movements, embellished with graceful dance movements on the mat, and added to the Sunrise Workout, make for one completely satisfying workout session. Done in bare feet, along with calming music, and I really enjoy the light airy-ness of the beautifully designed Stott studio, inspired me to do the two workouts. I also like the fact that these workouts are short enough and easy enough to combine with other short workouts, as I feel Moira is really the at the top of the food chain of Pilates instructors. Don't miss this workout!
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