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Marcy Power Cage System
The Marcy Power Cage System is a durable, multi-use workout machine that gives you the ability to exercise in the comfort of your home or the office. Get to strengthening and toning the muscles in your body with the pull-up bar, weight trolley, abdominal crunch station, and the dips bar. Durability and stability are one of the main features of this cage system, so intense workouts are no problem.
Pulleys
The high and low pulleys are made for intense upper and lower body exercises. Core trainings are great with cable pulleys, targeting all muscles.
Pull-up Station
The pull-up station has multiple hand grip positions that allow a multitude of pull up exercises. These are perfect for upper body exercises and strengthening the shoulders.
Leg Anchors
The leg anchors are heavy duty for total leg development. High-quality foam is used, and the vinyl covering is double stitched to ensure durability.
Dip Bars
The dip bars are specially made for high-intensity tricep and chest development training. The bars are covered in foam for comfort.
Dual Upper and Lower Pulley Cables
The Marcy Cage System SM-3551 has a single pulley trolley that can be used with the upper or lower pulley for a wide variety of workouts.
Multi-grip Pull-Up Bar
The multi-grip pull-up bar allows you to do pull-ups and chin-ups. Pull-ups and chin-ups target several different muscles in your arms, back, and chest. Change up your grip to target a wider range of muscles.
Sit-Up Station
Use the Sit-up station to easily do sit-ups without having someone to hold your legs down.
Adjustable Bar Catches - Squats
The Marcy Cage System includes adjustable bar catches that can be used at the front of the unit. Use the catches with an Olympic bar for squats and a bench for presses. Squats are great for targeting your quadriceps and glutes.
Scott
Reviewed in the United States on March 1, 2025
My son wanted to upgrade his bench to a rack with pulleys and this is what I considered a beginner rack. It has a 220# rating on the slide and hooks. He started at just over 100# so this may be the only rack we need. The cheaper rack was too light weight. This one works with 6' bars. A standard 6' bar works by spacing the plates out on the sleeves to clear the posts. A 4.5 foot spacing matches what a 7' bar has. We use both a 6' olympic bar and a 6' standard bar for presses and squats but the standard bar fit better because the sleeves on the 6' olympic bar are fixed at 4' and hit the posts when racking.The slide accepts either 1" or 2" plates. I put a pair of 50# 1" plates on and then add small 2" plates on the plastic adapter sleeve. There is enough space on the slide to use 2" bumper plates but I prefer using the compact 1" plates at home.Shipping was on time and came in 2 boxes. Some fasteners were loose in the box but they were all there. It took about 3 hours from unpacking to being ready to use. Using a socket wrench makes it go together faster.I would recommend this as a good upgrade if you already have a bench, bar and plates.Also - there is no leg accessory included even though it is pictured in multiple places.
Jason bernstein
Reviewed in the United States on January 18, 2025
The only complaint I have is the instructions were very vague. If your not very savvy at putting things together, this will be a problem for you.The weight limit for the rack is just over 300lbs. I'm not a power lifter so it's perfect for me. Love the pull up and dip bars probably my favorite part. Pull down are great also. Very happy with the product.
A Schae
Reviewed in the United States on April 16, 2025
Great cage system! Wasn’t too bad to put together but the directions could’ve been clearer
Bt
Reviewed in France on April 16, 2025
Excellent produit, cette cage est simplement top! Les poulies sont parfaites, l'ensemble est solide et le poids supporté est impressionnant. Côté montage e virons 1h30 avec un renfort pour quelques étapes. Je suis extrêmement satisfait. J'ai eu un petit souci de cache d'un des tubes, le vendeur a été très réactif pour m'en envoyer un. Bref si vous souhaitez une salle de sport à la maison...foncez!!!
Jose
Reviewed in Spain on August 19, 2024
La Maquina vale la pena...tube problemas con el plazo de entrega ,que se soluciono rapido y todo correcto. Buena compra
Jason Womble
Reviewed in the United States on September 11, 2023
This home gym comes with everything but a bench, barbell, and weights. You still have to purchase those items separately but your still able to build some GAINS with this unit alone.Materials: The product weight is 137.5 pounds and made from alloy steel which is powder coated in black. The home gym ships in a two box set with a thousand parts for assembly. 😃 Follow the instruction manual and diagrams, and tighten screws and bolts when directed.Build: [Time: 2 to 3 hours] Please do your back a favor and have a family member and/or friend help you put this together. The bolts can be tighten down with a 5/8 socket wrench which will be much faster than using an adjustable wrench.Performance:Pull-ups bars. There are two separate bars which are bolted together but feel sturdy when doing both chin-ups and wide grip pull-ups. The bars hold my weight (200lbs) nicely but it definitely helps to perform the exercise using strict form without swaying.Cables. The pulley system feels more like a 1 to 1.5 weight ratio (than product description 1:1) in terms of resistance but a little WD40 or grease on the metal post should help.Metal knurl handles. The dip station supports my weight and feels nice, and sturdy (I'm 5'9 and 200lbs). I place the handle bars on the outside slotted posts but the bars can be placed within the inside depending on your preference. I experience more stability with the bars placed on the outside.Quality: The materials within this price range, have stood up under the recommended weight limits and practical use so far. However, the product will creak and sway; especially, if you do not have stored weights to offset the structure when doing lateral movements.Conclusion: I wanted a home gym primarily for doing pull-ups and dips. I was actually looking to purchase an outdoor pull-up and dip station but ended up buying this instead. I think this a great product worth buying; especially, if you want to workout from the privacy and comfort of your own home.
John D McKelvey
Reviewed in the United States on August 21, 2023
This rack is going to get the job done. I have had it about a year and a half now and used nearly every day. Nothing is broken or malfunctioning. It will do almost any exercise. The only thing I would say could be improved is the cable. Your only options are pulling from the top or bottom. Also, they say the weight on the cables is supposed to be 1:1 so equivalent to the weight on the bars but compared to the weight I lift at the gym it seems to be more like 2:1 so it’s gonna feel like about double what you put on there if it’s more than like 20 lbs. if they made an option for an adjustable pulley system to swap out on it, I would buy it.Also if you’re benching or squatting over 300 already then you’ll want to seek out a higher strength rack. This is more of a beginner/intermediate rack.I still maintain a five star rating for this rack based on what you pay and what you get.
Enrique Morcuende Lopez
Reviewed in Spain on July 10, 2023
Pregunté las medidas del embalaje y respondieron con rapidez.Las dimensiones del embalaje son aproximadamente: Bulto 1: 215x35x15cm Bulto 2: 119x42x16cm.La entrega puede ser programada. Te deja escoger día y franja horaria.Y el producto parece que tiene buena calidad. Todavía no lo he podido usar.
Luis Rodolfo
Reviewed in Mexico on June 28, 2020
Ahi les va mi review espero les sirva...Como usuario intermedio de gimnasio busque una opcion para hacer ejercicio en casa.-Excelente materiales y acabado. Para ser un rack casero makes the cut.-OJOOO: No incluye ni barra ni discos ni bancas. Deben de invertir en esos otros componentes para sacarle maximo provecho al rack , si NO busquen mejor otra opcion.-Aguanta muy bien una barra olimpica de 45 lb, cargada con discos de 45 lb. Los max y min de pesos lo pueden ver en la descripcion del producto pero mi punto es que se siente seguro.-Tiene dos poleas , una superior y otra inferior. Sirven para ejercicios ya conocidos para los amantes del gym que se podran imaginar, las poleas jalan ok pero se siente la dif a un aparato de gym. No se siente tan robusto el desliz pero si la arman.-El puro rack sirve para pull ups y dips. Solo podran hacer eso si no van a comprar discos por aparte.-El armado es fácil , ocupan una matraca para mas facilidad de 5/8 o M16.-Personalmente ya no regresare al gym. Con este rack puedo hacer los compound exercises mas conocidos y mejorar en mis lifts.-La foto sale de lado no se porque.
Andrés Noriega
Reviewed in Mexico on May 15, 2020
Para estos tiempos de pandemia sin gimnasio, este rack Marcy tiene todo lo necesario para hacer ejercicio completo. El rack se siente sólido, metal de buena calidad, las poleas funcionan perfecto, muy estables. No se mueve nada a pesar de meterle bastante peso. Lo complemente con una barra olímpica de 2“ con varios discos. El precio me parece justo para todo lo que mandan.
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