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SC
Reviewed in the United States on March 13, 2025
Whole body is in doing the exercises when standing on the platform. The speed can be adjusted. Not sure other function now.
DvyneChic
Reviewed in the United States on February 9, 2025
This DID NOT come with the instruction manual which i was looking forward to for the various exercises and instructions. I'm returning
David White
Reviewed in the United States on April 6, 2025
Great even tho it was late and her birthday passed already so
Hamza
Reviewed in the United States on April 4, 2025
This vibration plate has revolutionized my home workouts, delivering a surprisingly effective full-body experience in short bursts. The oscillating platform engages muscles in a way traditional exercise often misses, leading to noticeable improvements in muscle tone and flexibility. I've found it particularly beneficial for enhancing balance and core strength, and it's a fantastic way to warm up before a more intense routine. Remember to vary your stance and the intensity settings to target different muscle groups effectively, and consider incorporating resistance bands for an even more comprehensive workout. Perfect control with the remote and minimal noise. Start with shorter sessions and gradually increase the duration and intensity as your body adapts, and always listen to your body to avoid overexertion.
Tiffnicole
Reviewed in the United States on April 10, 2025
You can feel it working every part of your body. After you get done doing it for only 10 minutes it you feel so relaxed. Definitely worth the money.
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