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ABLE by Fitness Hardware - Ab Roller & Push Up Handles - 20+ Ab & Core Workout Moves, 15+ Moves for the Chest & Shoulders
ABLE by Fitness Hardware is a multi-directional ab roller, push up handles and chest workout device in one. ABLE offers 20+ Ab roller, sit up, core and crunch workout variations. Toe Lock design for use with the feet. 15+ push up handle workout moves for the upper body and chest - including body-weight chest flies, single arm reach flies, pushups, rotating push ups, Y - Rollouts and more. Multi-directional ab roller and push up handle movement on almost any indoor surface including carpeting, rugs, gym floors, wood floors and more.
ABLE Push up grips & Ab roller wheel offers incredible numbers of challenging body weight training moves and move variations.
Push up Handles - Multi-directional body weight chest flies - work the upper, middle and lower chest.
"Toe Lock" design can be used for challenging balance and strength moves like sliding pikes.
Use ABLE with your heels for body weight hamstring curls. Vary the weight by lifting more or less of your body off the ground with your glutes.
ABLE's "Toe Lock" design used for reverse ab roller crunches
Pushup Handles - Body weight shoulder press - control the resistance and difficulty by supporting more or less of your body weight.
Push up handles - Single arm push up flies - an incredible move to master for strength, balance and athletic performance.
Use ABLE as an ab roller. Use both platforms to vary your hand width, reduce shoulder pain and work additional muscles in the abs, core, and obliques.
ABLE is designed to roll smoothly - eliminating friction and offering additional challenge for lunges and side lunges.
ABLE's "Toe Lock" designs allow for explosive athletic moves like mountain climbers - almost zero friction on hard surfaces for speed, athletics and agility.
Kenny
Reviewed in the United States on March 29, 2025
Be really careful with these, they are not for the beginner, intermediate or even advanced. Unless your core is rock solid you can really mess your shoulder or lower back up. I have been in fitness my whole life and after using these I realize at 69 I cant use these. Unless you have perfect form and control they can cause shoulder problems, like rotator cuff, labrum or pec injurys. I used them once and my right shoulder and arm are killing me. Its a good idea but wont work for most people.
Ian
Reviewed in the United States on August 31, 2024
Very creative invention, and a great exercise machine. I can tell these will work unusual muscles and grow strength. When FedEx mess up my shipment, the company offered to send a replacement. Nice service and product, thank you.
Brother tennessee
Reviewed in the United States on August 12, 2024
This item is not made for people who wear a size 14 your feet will drag on the floor
Kyle Kobylinski
Reviewed in the United States on July 10, 2020
I have had this product for almost two months and I will say, I do feel there should be adjustment to the stability of the handles. It is a good burn but is also very challenging. The corner pieces of the machines often fall off, which is another think I would fix. Overall I do believe there are cheaper options that can do the same thing. I have seen good results from using it over time but it definitely takes some practice.
Tamazi
Reviewed in the United States on April 25, 2020
I'm a former sporcmen, and still trying to stay in shape , ropes, gymnastic rims, and that kind of equipment is what im basically using for my exercises and this ABLE push ups are not quite as good as it's advertised, i don't like quality either!! I would say they are good to have but its not worth the price/ 50$ could be good price for it !!
P. Schuyler
Reviewed in the United States on November 21, 2019
I've owned and used the Perfect Pushup for many years and I thought that was the world's most innovative and useful fitness device. But recently I was looking for something that would allow me to do more versatile chest exercises (like flys) in addition to the standard pushups. I tried a bunch of stuff including a new pushup device that has these slanted (sliding) arms similar to the Perfect Pushup with wrist ends that rotate. That worked great for the chest but killed my wrists over time. Then I got one of those chest bendy-bars, and that was even more brutal on the wrists, causing severe stress on them. Then I tried an OYO fitness device, and finally this one. I kept the latter two devices because they deliver surprising and unexpected workout benefits.I expected these sliding pushup stands to be great for chest exercises and pushups, but I figured the ab and leg exercise videos were marketing BS. In reality these work 'OK' for regular pushups and 'pretty good' for all sorts of chest exercises. However they're awesome for ab and leg exercises! I find during some pushup-like movements they are unstable because they slide around a bit too freely. Not that this is a design problem per se...its just a bit unexpected. It takes an extra level of arm discipline to pull off some maneuvers to counter their instability while in transitions. The big surprise though was the utility of both the leg and ab movements. I have owned many ab rollers over the years including the Perfect Ab roller, but I never really used those after a few weeks. These however are GREAT for both ab and leg exercises. Specifically I do one-leg side and back lunges, where these are used only for stabilization. It works, by allowing you to isolate one leg at a time for body-weight exercises (like leg presses). For abs, if you prop yourself up on your hands and place your feet in these you now have a whole new universe of plank-like exercises that you can do, which also work great. These include mountain climber-type movements, and ab slides of all types, which are far better than just the ab-roller normal movements. Ironically when doing the ab exercises there is some pressure on my wrists so I now use my old Perfect Pushups just as wrist stands while the ABLE is under my feet for the ab movements.Bottom Line- Like the OYO it delivers unexpected benefits. The ab and leg exercises are great, while still providing lots of potential for chest exercises and various arm movements. Both of these devices expand the range of possible body-weight exercises to replace a gym membership while taking up little to no space.
poooo
Reviewed in the United States on May 7, 2018
i ordered this on 04/28/ 2018, it was shipped to me from Phoenix, AZ on 04/29/2018,and i got it today by ups on 05/07/2018. everything is great with this product, i can feel my stabilizer muscles being worked more,the balls glides smooth on the ground, the handles can actually rotate too which i was not expecting, but what i was also not expecting was that there's some weighted beads or something inside the balls. i don't know if all of them are like that or maybe it's just mines but the rattling sound makes a bunch of unnecessary noise/sound which can quickly get annoying pretty fast, could also be very distracting to other gym members if i use it at the gym too, but i'll bring it to gym with me today and see what happens. i will update again later after i actually use it for real at the gym. for now i will give this a 4 star.update: if you have a small duffle bag, you might want to get a medium size duffle bag as it takes up a lot of space but can still fit. after using these at gym i can say that if you wear converse chuck taylors to gym, you might want to get sneakers with a thicker sole. i was using these after squats but my sneakers sole are thin as i was wearing chuck taylors and the top of my sneakers keeps scraping the floor so wear thicker sneakers when using these with your feet.
Peter D Buckley
Reviewed in the United States on December 10, 2018
I really like this product. It allows for versatility in my workouts. I can take them to the gym and integrate new exercises into my workouts or do an array of exercises with just this product alone. I get an entire body workout and there are always new moves to learn. I also travel with them and can do a complete workout right in my hotel room! I've also noticed results after just a short time using them. You will definitely feel it.
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